Un placer poder colaborar con este grupo de trabajo. Link al artículo Abstract Rheumatoid arthritis (RA) is a chronic-degenerative disease characterized by symptoms that significantly impact on the functional capacity and thus, the ability to carry out daily functional activities reducing the quality of life (QoL). The aim was to evaluate the effects of a strength and conditioning (S&C) program on the quality of life (QoL), the self-perception disease impact, the self-fatigue perception and cardiovascular risk factors in a patient with rheumatoid arthritis (RA) and cardiovascular disease (CVD). 34-year-old woman (height: 1.40m; weight: 36.1kg) diagnosed with RA and CVD underwent a six-month S&C program with aerobic training 2-3 times a week in 1-3 sets of 5-15 minutes at a moderate to vigorous intensity on a treadmill and/or outdoors and resistance training performed 2-3 times a week in different days from aerobic training, in 1-3 sets of 10-15 repetitions at 5-8 RPE intensity

 

Nuestra última publicación sobre los beneficios del entrenamiento de fuerza en una muestra pequeña de mujeres con fibromialgia.  Una pequeña evidencia con sus limitaciones, pero que muestra la tendencia encontrada en trabajos similares de mayor envergadura, sobre la importancia que tiene el adecuado diseño de un programa de ejercicio sobre esta patología.  Enhorabuena @RaulFerrandez @LauraMasiá  Open access:   AQUÍ